Iyini i-melatonin?I-Melatonin iyi-hormone ye-amine ekhiqizwa umzimba ngokwemvelo, ikakhulukazi i-pineal gland, futhi inemiphumela eminingi ehlukahlukene ohlelweni lokuzala, uhlelo lwe-endocrine, amasosha omzimba, isimiso sezinzwa esimaphakathi kanye nezinqubo eziningi ze-metabolic. Ukukhiqizwa kwe-melatonin kunesigqi esihlukile se-circadian.Lapho umzimba uphumai-melatoninebusuku, phakathi nosuku ukukhanya ngenxa yokukhanya kuvinjelwe, lezi zici zokufihla zisiza umzimba ukuba ulungise isimo sokulala nesikhathi sokulala.
Ingabe i-melatonin iyamangalisa ngempela? Njengoba sikhula, ukukhiqizwa kwe-melatonin emzimbeni kuncipha kancane kancane, futhi ukwehla kwe-melatonin emzimbeni weziguli ezikhulile ezinenkinga yokulala kusobala kakhulu, ngakho abantu asebekhulile bayanda baba nezinkinga zokulala ezibuhlungu. uma kunjalo, isithasiselo esincane se-melatonin sangaphandle kufanele sikhuthaze ukulala, akunjalo?Akunjalo. Nokho, nazi izinto ezintathu ongazizama.
I-American Academy of Sleep Medicine incoma ukuzamai-melatoninkulezi zimo ezintathu ezilandelayo ezingabangela inkinga yokulala.
1.Jet lag
Umehluko wesikhathi umehluko wesikhathi phakathi kwezindawo ezimbili, isibonelo, isikhathi saseBeijing ngu-8:30 pm, kodwa isikhathi saseNew York ngu-8:30 am.
Uma sisuka eBeijing siya eNew York, iwashi lomzimba alihambisani nokuphenduka okumnyama nokumhlophe, ukukhathala kwasemini, ukucabanga okunensayo, futhi ebusuku kungase kube umoya wokulala, futhi kungase kungabi naso ngisho nokulangazelela ukudla. umzimba awunawo amandla.
2.Shift umsebenzi
Olunye ucwaningo luye lwabonisa ukuthi i-melatonin ingase ibe usizo ekuthuthukiseni ikhwalithi nobude besikhathi sokulala ngemva kokushintsha ebusuku.
I-American Academy of Sleep Medicine nayo incoma ukuthi uphuze i-melatonin ukuze uthuthukise ukusebenza kwasebusuku ngemva kwenkinga yokungalali kahle emini; ngakho-ke uma ushintsha ukusuka kushifu emini uye kushishi yasebusuku, ngemva kokushintsha awukwazi ukulala noma ukulala, ungakwazi. zama i-melatonin.
3.i-sleep phase shift syndrome
Leli gama liwuchwepheshe kakhulu, libeke ngamafuphi.Imvamisa kusemva kuka-2:00 ekuseni ukuze balale,abanye kungadingeka ukuthi balale kuze kuse ukuze balale,noma ubuthongo bungafuni,okuyisisekelo kunzima ukusheshe balale. izingane.
Uma usuzumekile, ubude bokulala nabantu abavamile bucishe bufane, kodwa ukulala ekuseni kakhulu kunzima ngempela ukuvuka, ngakho-ke kuwuthinta kakhulu umsebenzi nokuphila.
Qaphela:Imiphumela engaba khona kanye nezinhlelo zokusebenza ezichazwe kulesi sihloko zithathwe ezincwadini ezishicilelwe.
Ukufunda okunwetshiwe:I-Yunnan hande Biotechnology Co., Ltd.ineminyaka eminingi yokuhlangenwe nakho ekukhishweni kwezitshalo.Ingenziwa ngendlela oyifisayo ngokuya nge-customer'needs.Inomjikelezo omfushane kanye nomjikelezo wokulethwa osheshayo.Inikeze izinsizakalo zomkhiqizo ezibanzi kumakhasimende amaningi ukuze ahlangabezane nezinhlobonhlobo zawo. izidingo futhi uqinisekise ikhwalithi yokulethwa komkhiqizo.I-Hande inikeza ikhwalithi ephezului-melatoninimpahla eluhlaza.Siyakwamukela ukuthi usithinte ku-18187887160(inombolo ye-WhatsApp).
Isikhathi sokuthumela: Oct-14-2022