I-Melatonin, eyaziwa nangokuthi i-pineal hormone, iyinto engapheli ye-neuroendocrine enesibopho sokulawula iwashi lebhayoloji yomzimba kanye nomjikelezo wokuvuka kokulala. I-Melatonin yandile ezilwaneni ezincelisayo nakubantu futhi idlala indima ebalulekile ekulawuleni ukulala nokuphaphama. ukusebenza kahle kanye neqhaza lei-melatoninngezansi.
Ukusebenza kanye neqhaza lei-melatonin
1.Lawula imijikelezo yokulala nokuvuka
I-Melatonin iyisici esibalulekile ekulawuleni imijikelezo yokulala nokuvuka.Lapho amazinga e-melatonin ephakama emzimbeni, yenza umuntu alale;lapho amazinga e-melatonin ehla, ikhuthaza ukuphaphama.Ngakho-ke, inani elifanele le-melatonin lingasisiza silondoloze izinga lokulala elihle kanye nokulala okwanele. isikhathi.
2.Ukulawulwa kwewashi lebhayoloji
I-Melatonin iphinde ibe nesandla ekulawuleni iwashi lebhayoloji ukuze kuqinisekiswe ukuthi imizimba yethu ivumelana nezinguquko ze-diurnal Emhlabeni.Ukukhiqizwa kwe-melatonin kuyehla lapho kuvezwe ekukhanyeni okukhanyayo; futhi kuyanda lapho kuvezwe endaweni emnyama.Le nqubo isiza ukulawula iwashi lethu lebhayoloji, ukuze sizivumelanise nezindawo zesikhathi ezihlukene kanye nezindawo zokuhlala.
3.Ukulawulwa kwemizwelo
I-Melatoninfuthi ihlobene nesimo sengqondo sabantu.Amazinga aphansi e-melatonin angase aholele ezinkingeni ezingokomzwelo ezinjengokukhathazeka nokucindezeleka.Ngakho-ke, ukulondoloza amazinga amaphakathi e-melatonin kungasiza ukulawula isimo sengqondo futhi kuthuthukise ukuphila kahle nokwaneliseka.
Qaphela: Ukusebenza okunamandla nezinhlelo zokusebenza ezichazwe kulesi sihloko kuvela ezincwadini ezishicilelwe.
Isikhathi sokuthumela: Jul-25-2023