I-Melatonin iyisilawuli sewashi lemvelo lebhayoloji, elivame ukukhishwa ebusuku, elingasiza ukulawula umjikelezo wokulala futhi lithuthukise izinga lokulala. futhi kwaholela ekuqubukeni kwezinkinga eziningi zempilo.Ngakho-ke, abantu abaningi ngokwengeziwe banaka ukusebenza kahle kwe-melatonin futhi banethemba lokuthuthukisa izinga labo lokulala nempilo engokomzimba ngokuthathai-melatonin.Manje, iyini imiphumela ye-melatonin?Manje, ake sibheke ndawonye.
Indima yei-melatonin
1.Thuthukisa izinga lokulala
Umphumela obaluleke kakhulu we-melatonin yikhono layo lokuthuthukisa ikhwalithi yokulala. Njengoba iminyaka ikhula, ukukhiqizwa kwe-melatonin emzimbeni womuntu kuncipha kancane kancane, okubuye kuholele ekwehleni kwezinga lokulala labantu abaningi asebekhulile. Ukuthatha i-melatonin kungabathuthukisa ngempumelelo Ikhwalithi yokulala.Ngaphezu kwalokho, i-melatonin ingasiza abantu abanenkinga yokuqwasha ngenxa yengcindezi yokusebenza noma ezinye izizathu, ikwenze kube lula ngabo ukuthi balale futhi balale kahle.
2.Thuthukisa amasosha omzimba
I-Melatonin ingakwazi futhi ukuthuthukisa isimiso somzimba sokuzivikela ezifweni. Ucwaningo luye lwabonisa ukuthi i-melatonin ingathuthukisa ukuzivikela komzimba kwamangqamuzana omuntu, ikwazi ukumelana nokuhlasela kwamagciwane namagciwane, ngaleyo ndlela ivimbele ukuvela kwezifo ezinjengomkhuhlane kanye nomkhuhlane. Ngaphezu kwalokho, i-melatonin ingakwazi futhi ithuthukisa isimo sengqondo somzimba womuntu, yehlise ingcindezi, futhi ithuthukise ukusebenza kahle komsebenzi.
3.Thuthukisa umbono
I-Melatonin ingathuthukisa futhi ukubona komuntu.Ucwaningo lubonise ukuthi i-melatonin ingakhuthaza ukuhlanganiswa kwe-rhodopsin ku-retina, ivimbele ngempumelelo futhi ithuthukise ubumpumputhe ebusuku nokulahlekelwa ukubona.
4.Thuthukisa impilo yamathambo
I-Melatoninkungase futhi kukhuthaze impilo yamathambo emzimbeni womuntu.Ucwaningo lubonise ukuthi i-melatonin ingakhuthaza ukufakwa kwe-calcium emathanjeni futhi ivimbele ngokuphumelelayo ukuvela kwe-osteoporosis.
Incazelo: Ukusebenza okunamandla kanye nezinhlelo zokusebenza ezishiwo kulesi sihloko konke kuvela ezincwadini ezitholakala esidlangalaleni.
Isikhathi sokuthumela: Aug-09-2023