I-Melatonin iyi-hormone ekhiqizwa indlala yobuchopho, edlala indima ebalulekile ekulawuleni ubuthongo. Ukukhiqizwa kwe-melatonin emzimbeni womuntu kuthonywa isikhathi sokuchayeka ekukhanyeni. ,okungabangela ukozela futhi kungene esimweni sokulala.Ingabe i-melatonin inomphumela wokuthuthukisa ukulala?I-Melatoniningakhuphula amazinga e-melatonin emzimbeni womuntu futhi ithuthukise izinga lokulala.Ake sibheke ndawonye ngezansi.
Ukulala kubalulekile empilweni yomuntu, futhi izinga lokungalali kahle lingaholela ezinkingeni ezinjengokukhathala, ubuhlungu bekhanda, ukungakwazi ukugxilisa ingqondo, nokungaqini ngokomzwelo. ukunciphisa isikhathi sokulala, ukukhulisa isikhathi sokulala, futhi kuthuthukise izinga lokulala, okwenza kube lula ngabantu ukuthi bangene esimweni sokulala okujulile ngesikhathi sokulala, bazuze umphumela wokuphumula ngokomzimba nangokwengqondo.
Ukusetshenziswa kwei-melatoninkungasiza umzimba ukuba uthole imiphumela emihle yokulala, kodwa kufanele kuqashelwe ukuthi akuyona ukuphela kwendlela yokuthuthukisa izinga lokulala.Ngaphezu kokusebenzisa i-melatonin, ukulondoloza imikhuba emihle yokulala ekuphileni kwansuku zonke nakho kubaluleke kakhulu.Ngokwesibonelo, ukugcina isimiso sokulala njalo. isimiso sokulala nokugcina indawo yokulala ethule nenethezekile konke kungathuthukisa ikhwalithi yokulala.Ngaphezu kwalokho, ukugwema ukusebenzisa izikhuthazi njenge-caffeine ne-nicotine, kanye nokudla okuvamile nokunempilo, kungathuthukisa nezinkinga zokulala.
Nakubai-melatoninkunomthelela omuhle kwikhwalithi yokulala, ukulondoloza imikhuba emihle yokulala kanye nendlela yokuphila enempilo kubaluleke ngokufanayo.
Incazelo: Ukusebenza okunamandla kanye nezinhlelo zokusebenza ezishiwo kulesi sihloko konke kuvela ezincwadini ezitholakala esidlangalaleni.
Isikhathi sokuthumela: Apr-23-2023