I-Melatonin (MT) ingenye yamahomoni akhiqizwe indlala ye-pineal yobuchopho futhi ingeyeqembu le-indole heterocyclic lama-compounds.I-Melatonin iyi-hormone emzimbeni elenga ubuthongo bemvelo, obunqoba ukuphazamiseka kokulala futhi ithuthukise izinga lokulala ngokulawula ubuthongo bemvelo kubantu.Angakwazii-melatoninukusiza ngokulala?Ake sifunde okwengeziwe ngakho esihlokweni esilandelayo.
Nasi isingeniso esifushane sezimbangela ezimbili zokuqwasha, eyodwa ukuphazamiseka kwesimiso sezinzwa zobuchopho, kunengxenye yesikhungo sezinzwa zobuchopho esisetshenziselwa ukulawula ukusebenza kobuchopho, uma le ngxenye yenkinga, eholela kumphumela ingakwazi ukulala. , ukuphupha, i-neurasthenia;enye i-melatonin secretion ayanele, i-melatonin iyi-hormone yesignali yomzimba wonke, okuholela kumphumela wokungakwazi ukulala.
Nansi imiphumela emibili ecacile yei-melatoninokwamanje ezichazwa njengamathuba amaningi okusebenza.
1.finyeza isikhathi sokulala
Ucwaningo olwenziwa ososayensi base-US luhlaziye izifundo ezingu-19 ezihilela abantu abangu-1,683, i-melatonin ibe nomthelela omkhulu ekwehliseni ukubambezeleka kokulala nokwandisa isikhathi sokulala esiphelele, ngedatha evamile ebonisa ukuncipha kwemizuzu engu-7 ekuqaleni kokulala kanye nokwelulwa kwemizuzu engu-8 esikhathini sokulala. .Umphumela wawungcono uma i-melatonin ithathwa isikhathi eside noma uma umthamo we-melatonin unyusiwe.Ikhwalithi yokulala iyonke yeziguli ezithatha i-melatonin ibe ngcono kakhulu.
2.ukuphazamiseka kwesigqi sokulala
Ucwaningo olwenziwa ngo-2002 nge-melatonin yokulawulwa kwe-jet lag, lwenze ukuhlolwa okungahleliwe kwe-melatonin yomlomo kubagibeli bendiza, abasebenzi bezindiza noma izisebenzi zezempi, kuqhathaniswa neqembu le-melatonin neqembu le-placebo.Imiphumela yabonisa ukuthi ukuhlola okungu-9 kweziyi-10 kubonise ukuthi isikhathi sokulala (10:00pm kuya ku-12:00pm) endaweni ehlosiwe singanakekelwa ngisho nangemva kokuba izisebenzi zasendizeni seziwele izindawo zesikhathi ezi-5 noma ngaphezulu.Ukuhlaziywa kuphinde kwathola imithamo ye-0.5 kuya ku-5 mg ukuthi isebenze ngokulinganayo, nakuba bekunomehluko olinganiselwe ekusebenzeni kahle.Izigameko zeminye imiphumela emibi zaziphansi.
Yebo kwezinye izinkinga zokulala ezifana nokuncipha kokuphupha, ukuphaphama, kanye nesifo sezinzwa kukhona ezinye izifundo ezibonise ukuthi i-melatonin iwusizo.Nokho, ngokomgomo kanye nenqubekelaphambili yocwaningo lwamanje, le miphumela emibili engenhla izwakala kakhulu.
Incazelo ye-melatonin njengesithako isendaweni ethile phakathi kwe-nutraceutical (isengezo sokudla) nomuthi, futhi izwe ngalinye linenqubomgomo ehlukile.E-United States kuyisidakamizwa kanye ne-nutraceutical, e-China iyi-nutraceutical.
Qaphela: Imiphumela engaba khona kanye nezinhlelo zokusebenza ezichazwe kulesi sihloko zithathwe ezincwadini ezishicilelwe.
Ukufunda okunwetshiwe:I-Yunnan hande Biotechnology Co., Ltd.ineminyaka eminingi yokuhlangenwe nakho ekukhishweni kwezitshalo.Ingenziwa ngendlela oyifisayo ngokuya nge-customer'needs.Inomjikelezo omfushane kanye nomjikelezo wokulethwa osheshayo.Inikeze izinsizakalo zomkhiqizo ezibanzi kumakhasimende amaningi ukuze ahlangabezane nezinhlobonhlobo zawo. izidingo futhi uqinisekise ikhwalithi yokulethwa komkhiqizo.I-Hande inikeza ikhwalithi ephezului-melatoninimpahla eluhlaza.Siyakwamukela ukuthi usithinte ku-18187887160(inombolo ye-WhatsApp).
Isikhathi sokuthumela: Oct-12-2022