I-Melatonin iyi-hormone ekhiqizwa indlala ye-pineal edlala indima ebalulekile ekulawuleni iwashi lebhayoloji yomzimba kanye nomjikelezo wokulala.Eminyakeni yamuva, abantu abaningi ngokwengeziwe bakhathazekile ngomphumelai-melatoninngekhwalithi yokulala.Kodwa ingabe i-melatonin ingakuthuthukisa ukulala?Esihlokweni esilandelayo, ake sikubheke.
Okokuqala, ake siqonde indlela yokusebenza kwe-melatonin.Ukukhiqizwa kwe-melatonin kuyanda ebusuku ukuze kwenze abantu bazizwe bekhathele futhi balale, futhi kuncipha phakathi nosuku ukuze kuthuthukiswe ukuphaphama nokugxilisa ingqondo.Ngakho-ke, i-melatonin ingasiza ekulawuleni iwashi lebhayoloji yomzimba kanye nomjikelezo wokulala.
Ngakho, iphumelela kangakanani i-melatonin ekuthuthukiseni izinga lokulala?Ngokwezinye izifundo,i-melatoninliyayithuthukisa ikhwalithi yokulala.Ngokwesibonelo, ucwaningo olwenziwa abantu abadala asebekhulile lwathola ukuthi i-melatonin yanciphisa kakhulu izinga lokuqwasha futhi yathuthukisa izinga lokulala.Ngaphezu kwalokho, ezinye izifundo zibonise ukuthi i-melatonin inganciphisa isikhathi sokulala, ikhulise isikhathi sokulala futhi ithuthukise ukujula kokulala.
Nokho, kubalulekile ukuqaphela lokhoi-melatoninakuyona i-panacea, futhi kunemikhawulo emthelela wayo ekuthuthukiseni izinga lokulala.Okokuqala, umphumela we-melatonin uyahlukahluka kumuntu nomuntu, futhi abantu abahlukene bangasabela ngendlela ehlukile ku-melatonin.Okwesibili, i-melatonin ayilona ikhambi eliphelele lokuqwasha;kungasiza kuphela ukukhulula izimpawu zokuqwasha.
Qaphela: Imiphumela engaba khona kanye nezinhlelo zokusebenza ezichazwe kulesi sihloko zithathwe ezincwadini ezishicilelwe.
Isikhathi sokuthumela: Jun-13-2023