Ukulala kuyingxenye ebalulekile yempilo yomuntu, futhi i-melatonin, njenge-hormone eyinhloko elawula ukulala, iye yacutshungulwa futhi yanakwa. imboni egxile ekukhiqizenii-melatoninizinto zokusetshenziswa, sizibophezele ekukunikezeni izinto zokusetshenziswa ze-melatonin ezisezingeni eliphezulu nezithembekile ukukusiza uzuze impumelelo enkulu ekunakekelweni kwezempilo, emikhakheni yokunakekelwa kwezempilo nesikhumba.
Ikhwalithi enhle kakhulu
Izinto zethu zokusetshenziswa ze-melatonin zithathwe ezingxenyeni ezikhishwe zikaphayini wemvelo zekhwalithi ephezulu futhi ziye zabhekana nezinqubo eziqinile zokukhiqiza kanye nezinqubo zokuhlola eziyinkimbinkimbi ukuze kuqinisekiswe ubumsulwa nokusebenza kahle okuhamba phambili embonini. imikhiqizo ukuhlangabezana nezidingo zakho emikhakheni ehlukene.
Kusetshenziswa kabanzi
I-Melatoninimpahla eluhlaza iyisithako se-bioactive esisebenza ngezindlela eziningi esingasetshenziswa ezindaweni eziningi:
I-1, imikhiqizo yokunakekelwa kwezempilo: njengensiza yemvelo yokulala, ukusiza ukuthuthukisa ikhwalithi yokulala nokunciphisa ukuqwasha, okuthandwa ngabathengi.
I-2, imikhiqizo yokunakekelwa kwesikhumba: ene-whitening, i-antioxidant nemiphumela yokuguga, isetshenziswa kakhulu emikhiqizweni yokunakekelwa kwesikhumba nemikhiqizo yobuhle, ethandwa kakhulu emakethe.
3, ukusetshenziswa kwezokwelapha: ukwelapha ukuphazamiseka kokulala, i-jet lag nezinye izifo ezihlobene nokulala, ukuhlinzeka ngosekelo olubalulekile embonini yezokwelapha.
Win-win ukubambisana
Sizimisele ukusungula ubudlelwano bokubambisana besikhathi eside nobuzinzile nawe ukuze sikunikeze izinsiza nezisombululo ezenziwe ngokwezifiso.Kungakhathaliseki ukuthi ufuna umphakeli wezinto ezingavuthiwe zekhwalithi ephezulu noma ufuna ukuthuthukisa imikhiqizo emisha, singakunikeza ukwesekwa okugcwele futhi ukubambisana.
Isiphetho
Sikholelwa ngokuqinile ukuthi ukukhetha kwethumelatonin izinto zokusetshenziswaizonikeza imikhiqizo yakho inani eliphakeme elingeziwe futhi yengeze indawo enhle ekuthuthukisweni kwebhizinisi lakho.Kubheke ngabomvu ukusebenza nawe ukuze sakhe ikusasa ndawonye!
Uma unentshisekelo ngemikhiqizo yethu, sicela ukhululeke ukuxhumana nathi, sizokukhonza ngenhliziyo yonke!
Qaphela:Izinzuzo ezingaba khona kanye nezicelo ezivezwe kulesi sihloko zithathwe ezincwadini ezishicilelwe.
Isikhathi sokuthumela: Dec-01-2023