I-melatonin ikuthuthukisa kanjani ukulala?

Ngokuthuthuka okuqhubekayo kokunaka kwabantu kwezempilo, izindaba zokulala seziphenduke isihloko esikhathazayo kakhulu.Indlela yokuphila esheshayo yomphakathi wanamuhla, ehambisana nokucindezeleka nokukhathazeka kwabantu, iholele ekulaleni okungekuhle.Okwamanje, ukuhlala isikhathi eside ulindile Imikhuba yokuphila sekwephuzile nokungajwayelekile nayo yandisa izinkinga zokulala.I-Melatonin, njengomkhiqizo ovamile okhuthaza ukulala, idonsa ukunakwa okwengeziwe.i-melatoninngcono ukulala?Le ndatshana izohlola indlela yokusebenza kwe-melatonin kanye nobudlelwano phakathi kwezinkinga zokulala ne-melatonin ezicini ezimbili.

1, Umgomo wesenzo se-melatonin

I-Melatonin iyi-hormone ekwazi ukulawula iwashi lebhayoloji yomzimba, ingagcini nje ngokuthinta ikhwalithi yokulala, kodwa futhi ilawula amasosha omzimba namandla okulwa ne-antioxidant. izidakamizwa ezikhiqizwa ngokwemvelo esikhathini sethu”.

I-Melatonin, njengento engokwemvelo, ayikwazi nje ukukhuthaza ukulala kodwa futhi idambise ukukhathazeka nokucindezeleka. Kulabo asebenomfutho ophakeme nokucindezeleka isikhathi eside, i-melatonin ingabasiza ukuba balale kahle futhi balondoloze izinga lokulala elanele ebusuku. ngesikhathi esifanayo, ukuphepha kwe-melatonin ebonakala sengathi yemvelo nakho kuqinisekiswe ngokwanele.Ucwaningo lubonise ukuthi imithamo ehlukene ye-melatonin inohhafu wempilo emfushane emzimbeni womuntu, ayiqoqi emzimbeni, futhi ayikhiqizi imiphumela emibi eminingi kakhulu. .Ngakho-ke, ukusebenzisa i-melatonin kuphephile uma kuqhathaniswa futhi kulula ukulinganisa indlela yokulawula.

2, Ukuhlangana phakathi kwezinkinga zokulala ne-melatonin

Izinkinga zokulala ziyisifo esivamile emphakathini wanamuhla.Ngokwedatha yezibalo, abantu abaningi banezinkinga zokulala, nobunzima bokulala ebusuku futhi ukuqwasha okuphikelelayo kuyizimpawu ezimbili ezivame kakhulu.Izinkinga zokulala zingaba nemiphumela emibi empilweni yomuntu, njengokuthi ukuzivikela komzimba kanye nokuphazamisa ibhalansi yemvelo yomuntu.Ngakho-ke, inkinga yokungalali ngokwanele idinga ukubhekwa ngokuphuthumayo.

I-Melatonin, njengendlela evamile, iye yasetshenziswa kabanzi ekuxazululeni izinkinga zokulala. Empeleni, i-melatonin ingalawula iwashi lebhayoloji yomzimba, ivumele ukulala okushelelayo futhi yandise ngokuphawulekayo isikhathi sokulala okujulile. Ngesikhathi esifanayo, i-melatonin iphinde ikhuthaze ukuthuthukiswa ikhwalithi yokulala eqondile, enciphisa ukuqwasha kanye nokwenzeka kokuvuka kusenesikhathi. Ngezinkinga zokulala ezibangelwa ukucindezela komsebenzi nezinkinga ezingokomzwelo, i-melatonin ingadlala indima epholile ekuzuzeni umuzwa ongcono wokulala.

Kafushane:Izindaba zokulala bezilokhu ziyisihloko esikhathazayo kusukela ezikhathini zasendulo kuze kube manje, futhi i-melatonin, njengendlela ezuzisa ngokwemvelo, iye yaqashelwa kabanzi futhi yathuthukiswa. I-Melatonin ayikwazi nje ukuthuthukisa izinkinga zokulala, kodwa futhi isize abantu ukulawula isimo sabo somzwelo futhi ukuthuthukisa amasosha omzimba, okunomthelela omuhle empilweni yomuntu.

Incazelo: Ukusebenza okunamandla kanye nezinhlelo zokusebenza ezishiwo kulesi sihloko konke kuvela ezincwadini ezitholakala esidlangalaleni.

Ukufundwa okunwetshiwe:I-Yunnan Hande Biotechnology ikhiqiza ikhwalithi ephezului-melatoninIzinto zokusetshenziswa.Uma udinga ukuthenga izinto zokusetshenziswa ze-melatonin, sicela ukhululeke ukusithinta ku-18187887160.