I-Melatonin iyi-hormone ekhishwa i-pineal gland yobuchopho, edlala indima ebalulekile ekulawuleni iwashi lebhayoloji yomzimba kanye nekhwalithi yokulala. Lesi sihloko sizonikeza isingeniso esinemininingwane ngemiphumelai-melatonin,okuhlanganisa nokuthi ilawula kanjani ukulala, ithuthukisa ukuzivikela komzimba, futhi inemiphumela ezinhlelweni zenhliziyo nemithambo yegazi, izinzwa, kanye nokugaya ukudla.
Okokuqala, i-melatonin inomthelela omkhulu ekulawuleni izinga lokulala. iwashi lebhayoloji yomzimba, ligcina isigqi sokulala sihambisana nesigqi semvelo sokujikeleza.
Okwesibili,i-melatoninfuthi inomphumela othile ekuthuthukiseni amasosha omzimba.Ucwaningo lubonise ukuthi i-melatonin ingathuthukisa ukusebenza kwamasosha omzimba womuntu, ithuthukise ukumelana, futhi ngaleyo ndlela ivimbele ukuvela kwezifo.
Ngaphezu kwalokho,i-melatoninfuthi inomphumela olawulayo ekusebenzeni kwesimiso senhliziyo nemithambo yegazi.Umsebenzi wesimiso senhliziyo nemithambo yegazi yomzimba womuntu unezigqi ze-circadian kanye nezesizini, futhi i-melatonin ingakwazi ukulawula isigqi sokujikeleza komzimba womuntu, ngaleyo ndlela idlala indima ethile ekulawuleni ukusebenza kohlelo lwenhliziyo nemithambo yegazi.Ngale ndlela ,i-melatonin isiza ukugcina umfutho wegazi uzinzile nesigqi senhliziyo.
I-Melatoninfuthi inomphumela olawulayo ekusebenzeni kwesimiso sezinzwa esimaphakathi.Ingakwazi ukulawula ukujabula kwama-neurons obuchopho, ngaleyo ndlela isize ekudambiseni imizwelo efana nokukhathazeka nokucindezeleka, futhi ithuthukise isimo sengqondo.
Ngaphezu kwalokho, i-melatonin iphinde ibe nomthelela othile ohlelweni lokugaya ukudla.Ingakwazi ukulawula ukwenzeka kwamathumbu kanye nokuphuma kwayo, ngaleyo ndlela isize ukugcina ukusebenza kwamathumbu okuvamile.
Incazelo: Ukusebenza okunamandla kanye nezinhlelo zokusebenza ezishiwo kulesi sihloko konke kuvela ezincwadini ezitholakala esidlangalaleni.
Isikhathi sokuthumela: Aug-28-2023