I-Melatonin iyi-hormone ekhiqizwa indlala ye-pineal enezindima ezihlukahlukene zebhayoloji, okuhlanganisa ukulawula imijikelezo yokulala nokuvuka, i-antioxidant, anti-inflammatory, kanye ne-neuroprotective. Lesi sihloko sizokwethula indimai-melatoninkanye nomsebenzi wawo emzimbeni womuntu ngokuningiliziwe.
1.lawula imijikelezo yokulala nokuvuka
Indima eyinhloko ye-melatonin ukulawula imijikelezo yokulala nokuvuka.Iyisixhumi esinamandla esingabangela ubuthongo emzimbeni futhi siwusize ulale.Ucwaningo lubonise ukuthi i-melatonin inganciphisa isikhathi sokulala, ithuthukise izinga lokulala, futhi yehlise. ukuvela kokuqwasha nokuphazamiseka kokulala.
2.umphumela we-antioxidant
I-Melatonin inomphumela onamandla wokulwa ne-antioxidant ongasusa ama-radicals mahhala emzimbeni futhi uvikele amangqamuzana emonakalweni we-oxidative.Ama-radicals amahhala ayizinto eziyingozi ezikhiqizwa ngesikhathi somzimba womuntu ezingahlasela ulwelwesi lwamaseli kanye ne-DNA, okubangela ukulimala kwamangqamuzana kanye nokuguqulwa kofuzo.Imiphumela ye-antioxidant ye-melatonin isiza ukuvimbela izifo zenhliziyo, umdlavuza kanye nezifo ze-neurodeergenerative, phakathi kwabanye.
3.Umphumela wokulwa nokuvuvukala
I-Melatonin inezinto ezilwa nokuvuvukala ezinganciphisa ukusabela kokuvuvukala futhi zidambise izimpawu ezinjengobuhlungu nokuvuvukala. Ucwaningo luye lwabonisa ukuthi i-melatonin ingavimbela ukukhululwa kwabaxhumanisi abavuthayo, inciphise ukushuba kokuphendula kokuvuvukala, futhi inomphumela othile ekwelapheni i-arthritis, i-gout kanye nobuhlungu obungapheli.
4.Umphumela we-Neuroprotective
I-Melatonin inomphumela ovikelayo ohlelweni lwezinzwa, olungakhuthaza ukukhula nokuhlukaniswa kwamangqamuzana ezinzwa futhi ivikele izinzwa ekulimaleni. Ucwaningo luye lwabonisa ukuthi i-melatonin ingathuthukisa ukusebenza kwe-neurocognitive futhi ivimbele ukuvela kwezifo ze-neurodegenerative ezifana nesifo i-Alzheimer's.
5.Eminye imisebenzi
Ngaphezu kwezindima ezingenhla,i-melatoninfuthi inendima yokulawula ukungatheleleki, ukulawula izinga lokushisa komzimba kanye nokusebenza kwenhliziyo nemithambo yegazi. Ucwaningo luye lwabonisa ukuthi i-melatonin ingalawula ukusebenza kanye nokusebenza kwamangqamuzana omzimba futhi ithuthukise ukuzivikela komzimba. Ingakwazi futhi ukulawula ukufinyela nokukhululeka kwemithambo yegazi futhi igcine ukuzinza komfutho wegazi.
Sengiphetha, i-melatonin iyisithako esibalulekile se-bioactive esinemiphumela eminingi ehlukahlukene empilweni yomuntu.Ngokuqonda indima ye-melatonin nomsebenzi wayo emzimbeni womuntu, singaziqonda kangcono izindlela zokusebenza komzimba womuntu futhi sivikele futhi selaphe izifo ezithile.
Qaphela:Izinzuzo ezingaba khona kanye nezicelo ezivezwe kulesi sihloko zithathwe ezincwadini ezishicilelwe.
Isikhathi sokuthumela: Nov-01-2023