I-Melatonin, leli gama elibonakala lingaqondakali, empeleni liyi-hormone eyenzeka ngokwemvelo emizimbeni yethu. Ikhishwe yi-pineal gland yobuchopho, igama layo lamakhemikhali yi-n-acetyl-5-methoxytryptamine, eyaziwa nangokuthi i-pineal hormone,i-melatonin.Ngomsebenzi wayo oqinile we-neuroendocrine immune regulation kanye nokususa ikhono lamahhala le-antioxidant, isibe ukudla okubalulekile okubalulekile kokudla kwezempilo ukuthuthukisa ukulala nokuthuthukisa impilo.
1.Natural clock regulators
Ukukhiqizwa kwe-melatonin kunesigqi esisobala se-circadian, esicindezelwa emini futhi sisebenze ebusuku.Ngakho-ke, i-melatonin ingasisiza ukuthi silungise iwashi lebhayoloji futhi senze ukulala kwethu kube okuvamile, ikakhulukazi empilweni yanamuhla, ngenxa yomsebenzi noma ingcindezi yempilo ebangelwa. ngokusebenza okungajwayelekile nokuphumula, i-melatonin ingadlala indima enhle ekulawuleni.
2.Isikhali esiyimfihlo sokuthuthukisa ukulala
Ngokuvimbela i-hypothalamic-pituitary-gonadal axis,i-melatonininciphisa okuqukethwe kwe-gonadotropin ekhipha i-hormone, i-gonadotropin, i-luteinizing hormone kanye ne-follicle stimulating hormone, futhi ingasebenza ngokuqondile kuma-gonads ukunciphisa okuqukethwe kwe-androgen, i-estrogen ne-progesterone. umphumela ekwelapheni ukuqwasha, ukuphupha nezinye izimpawu.
3.Amandla anamandla e-antioxidant
I-Melatonininamandla anamandla akhulula ama-radical scavenging antioxidant, angavikela imizimba yethu ekucindezelekeni kwe-oxidative.Empilweni yansuku zonke, ukukhanya kwe-ultraviolet, umoya ongcolile, njll. kungabangela imizimba yethu ukuthi ikhiqize izimpendulo ze-oxidative, okuholela ekulimaleni kwamangqamuzana kanye nengozi eyengeziwe yezifo. Ukwengeza i-melatonin, ungathuthukisa ngempumelelo amandla omzimba we-antioxidant futhi uvimbele izifo ezahlukahlukene.
4.Indlela entsha ye-antiviral
Ucwaningo lwakamuva lubonisa ukuthi i-melatonin inomsebenzi oqinile we-neuroendocrine immunomodulatory futhi ingase ibe indlela entsha nendlela yokwelashwa ngezidambisigciwane. .
5.Ukukhetha okuphephile futhi okusebenzayo
I-Melatonin iyinto engokwemvelo ye-bioactive engenayo imiphumela emibi emzimbeni womuntu.Emakethe, ungakhetha ukudla okunempilo okuqukethe i-melatonin futhi ukungezelele nsuku zonke ngamanani afanele ukuze uthuthukise ikhwalithi yokulala kwakho futhi uthuthukise impilo yakho.
6.Ifanele zonke izinhlobo zabantu
Kungakhathaliseki ukuthi ukuqwasha okubangelwa ukucindezeleka komsebenzi noma ukwehla kwezinga lokulala ngenxa yokuguga, i-melatonin inganikeza usizo olusebenzayo.Ngasikhathi sinye, kubantu abavamise ukuhambela umsebenzi, ukuvakasha noma okunye ukuphila okungajwayelekile, i-melatonin ingakusiza futhi ukuthi ulungise izinto eziphilayo. iwashi, ukuze ukwazi ukugcina izinga elihle lokulala noma kuphi.
Isiphetho: Njengokudla kwezempilo okuluhlaza ukuthuthukisa ukulala nokuthuthukisa impilo, i-melatonin inamathuba amaningi emakethe kanye nenani lesicelo.Ngokufaka inani elifanele le-melatonin, ingasisiza ukuthi silungise iwashi lomzimba wethu, sithuthukise izinga lokulala, siqinise amasosha omzimba, futhi imbala. lwa namagciwane.Esikhathini esizayo, ngocwaningo olwengeziwe, singathola okwengeziwe mayelana nemiphumela yomlingo ye-melatonin.
Qaphela:Izinzuzo ezingaba khona kanye nezicelo ezivezwe kulesi sihloko zithathwe ezincwadini ezishicilelwe.
Isikhathi sokuthumela: Nov-09-2023