I-Mogroside Ⅴ: Inani lokudla okunempilo liphezulu kakhulu kune-sucrose

I-Mogroside Ⅴ iwushukela wemvelo okhishwe ku-Luo Han Guo.Ngenxa yomsoco wayo oncomekayo kanye nemiphumela eminingi yokunakekelwa kwezempilo, iye yasetshenziswa kabanzi emkhakheni wemikhiqizo yezempilo nezidakamizwa.Uma iqhathaniswa ne-sucrose,I-Mogroside Ⅴabe nenani eliphezulu lokudla okunempilo kanye nenani elinempilo elidliwayo.

I-Mogroside Ⅴ inekhalori ephansi kakhulu, ingu-2.2 kcal kuphela ngamagremu ayi-100, efaneleka kakhulu njengesengezo esinoshukela esinekhalori ephansi. Ngokuphambene, ikhalori ye-sucrose ifika ku-490 kcal/100g, cishe izikhathi ezingu-40I-Mogroside Ⅴ.Ngakho-ke, i-Mogroside Ⅴ ngeke iholele ekushiseni ngokweqile nasekuzuzeni isisindo.

I-Mogroside Ⅴanothe ngemisoco, njengovithamini C, amaminerali kanye ne-cellulose.Le misoco ibaluleke kakhulu empilweni yomzimba.Ngokwesibonelo, uvithamini C uyi-antioxidant esiza ukuvikela amangqamuzana ekulimaleni kwama-radical mahhala, ngaleyo ndlela enze ngcono izinga lempilo yomzimba.Amaminerali afana i-calcium, i-phosphorus, ne-magnesium nayo iyimisoco ebalulekile emzimbeni.I-fiber yokudla e-Mogroside Ⅴ iphinde isize ekukhuthazeni impilo yamathumbu nokunciphisa amazinga e-cholesterol.

Okubaluleke kakhulu, inani lokudla okunempilo kwe-Mogroside Ⅴ liphezulu kakhulu kune-sucrose.I-Mogroside Ⅴ iqukethe i-fructose kanye ne-glucose ngesilinganiso esinokulinganisela, futhi inothe ngemisoco, njengo-vitamin C, amaminerali kanye ne-cellulose. Ngokuphambene, i-sucrose iqukethe inani elikhulu le-glucose, elingabangela ukwenyuka okubukhali kushukela wegazi ngemva kokusetshenziswa, okufaka izingozi empilweni engokwenyama.Ngakho-ke, i-Mogroside Ⅴ iyisengezo semvelo esimnandi esinempilo kakhulu, futhi inani layo lokudla okunomsoco liphakeme kakhulu kune-sucrose.

I-Mogroside Ⅴ iyisengezo esimnandi semvelo esihle kakhulu, inani layo lokudla okunomsoco kanye nenani elidliwayo liphakeme kakhulu kune-sucrose. Njengokudla okunempilo okunekhalori ephansi, ushukela ophansi nokudla okuphezulu,I-Mogroside Ⅴayikwazi nje ukuhlangabezana nezidingo ze-taste buds, kodwa futhi inikeze ukwesekwa okunomsoco okunenzuzo kwezempilo.

Incazelo: Ukusebenza okunamandla kanye nezinhlelo zokusebenza ezishiwo kulesi sihloko konke kuvela ezincwadini ezitholakala esidlangalaleni.