Empilweni yanamuhla esheshayo, ukudla okunempilo sekuphenduke umgomo wabantu abaningi ngokwengeziwe. Njengohlobo olusha lwesishukela, i-stevioside isiye yaba intandokazi entsha ekudleni okunempilo ngenxa yamakhalori aphansi, ubumnandi obuphezulu, nama-calories angu-zero. Lokhu i-athikili izokwethula izici, izinzuzo, kanye nokusetshenziswa okungokoqobo kwei-steviosideempilweni ukukusiza ukuthi uqonde kangcono lo mthombo omusha kashukela onempilo.
I.Isingeniso kuI-Stevioside
I-Stevioside iyisishukela semvelo esikhishwe esitshalweni se-stevioside, enobumnandi obuphindwe izikhathi ezingama-200-300 kunoshukela. Uma iqhathaniswa nezinye izimuncumuncu, i-stevioside inamakholori aphansi, ubumnandi obuphezulu, nama-calories angu-zero, okwenza isetshenziswe kabanzi ekudleni, eziphuzweni, izithasiselo zezempilo, neminye imikhakha.
II.Izici kanye nezinzuzo ze-Stevioside
Amakhalori aphansi:I-Stevioside inamakhalori aphansi kakhulu, inama-calories angu-0.3 kuphela ngegremu ngalinye, ngakho ingasetshenziswa ngaphandle kokukhathazeka ngisho nakulabo abadinga ukulawula ngokuqinile ukudla kwabo amakhalori.
Ubumnandi obuphezulu:Ubumnandi be-stevioside buphindwe izikhathi ezingama-200-300 kunoshukela, okusho ukuthi inani elincane kuphela le-stevioside elidingekayo ukuze kuzuzwe ubumnandi obufunekayo.
Ama-calories angu-Zero:Njengoba i-stevioside ingahlanganyeli kumetabolism yomuntu, ayikhiqizi ama-calories futhi ayikhuphuli amazinga kashukela egazini, iyenze ilungele abanesifo sikashukela namanye amaqembu adinga ukulawula ukudla kwabo ushukela.
Umthombo wemvelo:I-Stevioside ivela esitshalweni semvelo futhi ayinazo izithako zamakhemikhali, okwenza ingabi nangozi emzimbeni womuntu.
Ukuzinza okuphezulu:I-Stevioside ihlala izinzile ngaphansi kokubili kwamazinga okushisa aphezulu naphansi, okuyenza ifanelekele izimo ezihlukahlukene zokucubungula nokugcina ukudla.
III.Izicelo Ezisebenzayo ze-Stevioside
Imboni yokudla: Embonini yokudla, i-stevioside isetshenziswa kabanzi ekukhiqizeni iziphuzo, amaswidi, amakhekhe, okokugcina, nokunye ukudla ukuze kunikeze abathengi izinketho ezinempilo.
Izithako zezempilo:Ngenxa yobumnandi bayo obuphezulu nama-kilojoule aphansi, i-stevioside iphinde isetshenziselwe ukwenza izithasiselo zezempilo ezahlukahlukene, njengemikhiqizo yokuncipha kwesisindo kanye nokudla okuqondene nesifo sikashukela.
Umuthi:Ngenxa yemvelo yawo nobumnandi obuphezulu,i-steviosideiphinde isetshenziselwe ukwenza imithi eyahlukene, njengemikhiqizo yokunakekelwa ngomlomo, imithi yokukhwehlela, nokunye.
Imikhiqizo yokunakekelwa komuntu siqu: Kweminye imikhiqizo yokunakekelwa komuntu siqu efana nomuthi wokuxubha amazinyo ne-shampoo, i-stevioside nayo isetshenziswa njengesithako esimnandi nesigcinayo.
IV.Isiphetho
Sengiphetha, ngokukhula kokunaka kwezempilo kanye nesidingo esikhulayo sokudla okunempilo, amathuba okusebenza kwe-stevioside mabanzi.Njengomthombo omusha kashukela onempilo, i-stevioside yehlisa ukudla okunekhalori ngenkathi igcina ukunambitheka kokudla, ihlinzeka ngezinketho ezinempilo kubathengi. Ngaphezu kwalokho, imvelo yayo nokuphakama kwayo. ukuzinza kuyenze yasetshenziswa kabanzi emikhiqizweni ehlukahlukene.Ngalokho, ngokuthuthuka kobuchwepheshe nokuthuthukiswa kwezimakethe, sinesizathu sokukholelwa ukuthi i-stevioside izodlala indima ebaluleke kakhulu embonini yezempilo esikhathini esizayo.
Isikhathi sokuthumela: Nov-02-2023