Indima kanye nokusetshenziswa kwe-melatonin

I-Melatonin iyi-hormone ekhiqizwa indlala yezilwane ezincelisayo kanye ne-pineal yomuntu, enezinhlobonhlobo zemisebenzi yebhayoloji njengokulawula iwashi lebhayoloji, ukuthuthukisa ikhwalithi yokulala, ukucindezelwa kwe-anti-oxidative nokunye.

Indima ye-melatonin

Njengengxenye ye-bioactive,i-melatoninidlala umsebenzi obalulekile wokuphila komzimba womuntu.Indima yayo eyinhloko ihlanganisa izici ezilandelayo:

1,lungisa iwashi lebhayoloji:i-melatonin ingakwazi ukulungisa iwashi lebhayoloji, ukuze isigqi sokujikeleza kwabantu nokukhanya kwemvelo kuhambisane, ngaleyo ndlela isize ukulungisa iwashi lebhayoloji yomzimba.

2,ithuthukisa ikhwalithi yokulala: i-melatonin ingakhuthaza umzimba womuntu ukuba ulale ubuthongo obukhulu, yehlise inani nesikhathi sokuvuka ngesikhathi sokulala, ukuze ithuthukise izinga lokulala.

I-3, ukucindezeleka kwe-anti-oxidative: i-melatonin inomsebenzi onamandla we-antioxidant, ingasusa ama-radicals mahhala emzimbeni, ngaleyo ndlela inciphise umonakalo wokucindezeleka okwenziwe nge-oxidative emzimbeni.

4,ivimbela i-axis ye-hypothalamic-pituitary-gonad: i-melatonin ingavimbela umsebenzi we-hypothalamic-pituitary-gonad axis, ithinte ukuhlanganiswa nokukhishwa kwamahomoni ocansi.

Inkambu yesicelo seMelatonin

Njengento yemvelo ye-bioactive, i-melatonin isetshenziswa kabanzi kulezi zindawo ezilandelayo:

1.Imikhiqizo yokunakekelwa kwezempilo: Emkhakheni wemikhiqizo yokunakekelwa kwezempilo, i-melatonin isetshenziswa kakhulu ukuthuthukisa ukulala, ukulawula iwashi lebhayoloji, i-antioxidant nezinye izici.Imikhiqizo yezempilo ehlukahlukene equkethe i-melatonin efana ne-melatonin softgel, amaphilisi e-melatonin neminye imikhiqizo ithandwa ngabathengi.

2, izimonyo: Emkhakheni wezimonyo, i-melatonin isetshenziswa kakhulu emikhiqizweni yokunakekelwa kwesikhumba kanye nezimonyo, ene-antioxidant nemiphumela yokuthuthukisa ukulala ukuze kuzuzwe ubuhle.

3.Inkundla yezidakamizwa: Emkhakheni wezidakamizwa, i-melatonin isetshenziswa njengesidakamizwa ukwelapha ukuqwasha, ukulungiswa kwe-jet lag, ukudangala nezinye izifo ezihlobene.

4, ezinye izindawo: Ngaphezu kwalezi zindawo ezingenhla,i-melatoniniphinde isetshenziselwe ukuthuthukisa i-jet lag, ukwelapha ukudangala nezinye izifo ezihlobene, futhi kokunye ukudla kwezilwane njengomgqugquzeli wokukhula.

Qaphela:Izinzuzo ezingaba khona kanye nezicelo ezivezwe kulesi sihloko zithathwe ezincwadini ezishicilelwe.