I-Melatonin iyi-hormone ekhishwa i-pineal gland futhi idlala indima ebalulekile emzimbeni wethu.Isiza ukulawula iwashi lethu le-Circadian, ukulawula izinga lokulala, futhi ithuthukise ukujula nobude besikhathi sokulala.Ngaphezu kwalokho,I-Melatoniniphinde isize ekuthuthukiseni ukuzivikela komzimba futhi inomthelela omuhle emisebenzini yenhliziyo nemithambo yegazi, yemizwa kanye nesistimu yokugaya ukudla.Manje ake sibheke indima nokusebenza ngempumelelo kwe-Melatonin.
1, Indima ye-Melatonin
Indlela ikhwalithi yokulala yomuntu ezothinteka ngayo i-Melatonin.Ngaphansi kwezimo ezijwayelekile,I-Melatoninilawula ikakhulukazi isigaba sokulala.Ukuthatha amaphilisi e-Melatonin ngaphandle kungasiza ngempumelelo ukulaliswa ingqondo esimweni sokuqwasha.I-Melatonin iyi-hormone yesiginali ekhanyayo ekhishwa i-Pineal gland.Iwukhiye wokulawula isigqi se-Circadian kanye nokuziphatha kwezilwane ngezikhathi ezithile zonyaka,kanye ukushintsha okubalulekile kwesigqi “sokuvuka kokulala.” Ngokuvamile, izinga le-Melatonin emini liphansi.Ukusetshenziswa kwasemini kwe-Melatonin kungehlisa izinga lokushisa lomzimba ngo-0.3-0.4℃.Ukugqugquzelwa kokukhanya okukhanyayo ebusuku kungavimbela ukukhiqizwa kwe-melatonin. ,ukwandisa izinga lokushisa lomzimba, futhi unciphise inani lokulala ebusuku.Uma into ehlobene ne-Melatonin ithathwa ngaphandle, izoba nomthelela osheshayo wokulutha ezilwaneni nakubantu.
Ukukhiqizwa kwe-melatonin kuhlobene eduze nokukhanya kwelanga.Ku-Pineal gland yobuchopho, lapho ikhuthazwa ilanga, izothumela isignali ukuvimbela ukukhishwa kwe-melatonin. I-melatonin izovinjelwa. Ebusuku, ingakhuthaza ukukhululwa kwe-melatonin, ukuze uthole ubuthongo obumnandi.
2, Ukusebenza kwe-Melatonin
Izinga lokulala labantu abaningi liyehla futhi izinkinga zekhwalithi yokulala ziyakhula njengoba bekhula, okuyisizathu sokuncipha kwe-melatonin. Ukusebenzisa i-Melatonin ngendlela efanele kungathuthukisa izinga lokulala labantu asebekhulile kanye nalabo abavame ukubhekana nokushintsha kwe-jet lag noma ukusebenza eduze. iwashi.
Futhi ucwaningo luthole lokhoI-Melatonin,okusetshenziselwa ukwelapha ukuqwasha, empeleni kunomphumela obalulekile wokuzivikela komzimba.Umthamo we-physiological we-Melatonin ukhulisa ukubonakaliswa kwama-immune cytokines obuchopho i-Th1 immune cytokines ngenxa yokusabela kwayo komzimba okubalulekile kwe-Th1.Le miphumela iphakamisa ukuthi i-melatonin iyashintsha, ngakho-ke ibhalansi ye-Th1/Th2 ingase kube ngenye yezindlela zokwelashwa kwayo kwe-Sleep disorder.Izifundo eziningi zithole ukuthi okukhishwe kwesikhunta somuthi kanye nemikhiqizo yayo yokuvutshelwa kwe-bioengineering kunamazinga ahlukahlukene okulawulwa kwamasosha omzimba, okuphinde kube umsebenzi obaluleke kakhulu we-Melatonin okwamanje.
Incazelo: Ukusebenza okunamandla kanye nezinhlelo zokusebenza ezishiwo kulesi sihloko konke kuvela ezincwadini ezitholakala esidlangalaleni.
Isikhathi sokuthumela: Jun-09-2023