Indima ye-melatonin nendima yayo ebalulekile ekukhuthazeni ukulala okunempilo

Ngokushesha kwempilo emphakathini wanamuhla kanye nokwanda kwengcindezi yomsebenzi, abantu abaningi babhekene nezinkinga zokulala njengokuqwasha.Ubunzima bokulala, njll.I-Melatonin, njenge-hormone yemvelo, idlala indima ebalulekile ekulawuleni iwashi lezinto eziphilayo kanye nokwenza ngcono. izinga lokulala.Lesi sihloko sizogxila endimeni kai-melatoninkanye nendima yayo ebalulekile ekukhuthazeni ukulala okunempilo.

Qonda i-melatonin

I-Melatonin iyi-hormone ekhiqizwa indlala ye-pituitary edlala indima ebalulekile ekulawuleni isigqi sokujikeleza komzimba kanye nomjikelezo wokuvuka kokulala. Ngokuvamile, endaweni efiphele ebusuku, ukukhiqizwa kwe-melatonin kuphakama, okwenza umzimba ungene esimweni sokuphumula, kuyasiza. ukulala nokugcina izinga lokulala.

Indima ye-melatonin

I-Melatoninilawula imijikelezo yokulala nesigqi ngokubophezela kuma-melatonin receptors emzimbeni. i-adrenal cortex hormone, yehlisa ukungezwani, isiza ekudambiseni ukucindezeleka nokukhathazeka, ithuthukise izinga lokulala nokujula kokulala.

Indima ye-melatonin ekwenzeni ngcono ukulala

1.Nciphisa isikhathi sokulala: i-melatonin inganciphisa isikhathi sokulala, yehlise ubunzima bokulala, futhi yenze abantu balale ngokushesha.

2.Thuthukisa ikhwalithi yokulala: I-Melatonin ingakhuphula isilinganiso sokulala okujulile kanye nokulala kokunyakaza kwamehlo okusheshayo (ubuthongo be-REM), inwebe ubude bobuthongo obujulile, futhi ithuthukise izinga lokulala.

3.Lungisa iwashi lomzimba: I-Melatonin ingasiza ukulungisa iwashi lomzimba, ikhulule i-jet lag futhi ulungise isimiso somsebenzi, ithuthukise ikhono lokuzivumelanisa nezindawo zesikhathi ezahlukene.

Ezinye izinzuzo ze-melatonin

Ngaphezu kwemiphumela emihle ebuthongweni, i-melatonin iphinde yatholakala inezindawo zokulwa nezifo. inqubo yokuguga.

I-Melatonini-hormone yemvelo elawula iwashi lomzimba.Idlala indima ebalulekile ekuthuthukiseni izinga lokulala kanye nokwenza ngcono ukuvikeleka komzimba.Ngezinkinga zokulala, i-melatonin ingasetshenziswa njengendlela yokwelapha ephephile nephumelelayo ye-adjuvant.

Qaphela:Izinzuzo ezingaba khona kanye nezicelo ezivezwe kulesi sihloko zithathwe ezincwadini ezishicilelwe.