I-Melatonin iyi-hormone yemvelo efihliwe ngumzimba womuntu futhi ilawulwa ngokuyinhloko ukukhanya.Idlala indima ebalulekile ekugcineni umjikelezo wokulala womzimba.Ngakho-ke, i-melatonin isetshenziswa kabanzi ocwaningweni nasekwelapheni kwe-jet lag nezinye izinkinga zokulala.Ngaphezu kwalokho, Ucwaningo lwakuqala luphinde lwabonisa ukuthi i-melatonin inomsebenzi we-antioxidant.Ingaqeda ama-radicals mahhala emzimbeni, yehlise ukulimala kokucindezeleka okwenziwe nge-oxidative kumaseli nezicubu, ngaleyo ndlela ivikele impilo yamangqamuzana futhi ibambezele ukuguga.
Indima ye-melatonin njengomkhiqizo wezempilo nokuphila kahle
1.Ukuthuthukisa ikhwalithi yokulala: I-Melatonin ingalawula izinga le-melatonin emzimbeni womuntu, ngaleyo ndlela ithuthukise izinga lokulala, ifinyeze isikhathi sokulala, ikhulise isikhathi sokulala okujulile, futhi yehlise inani lokuvuka ngesikhathi sokulala.
I-2.Umphumela we-Antioxidant: I-Melatonin inomphumela onamandla we-antioxidant, onganciphisa ama-radicals mahhala, unciphise ukulimala kokucindezeleka okwenziwe nge-oxidative kumangqamuzana nezicubu, ngaleyo ndlela ivikele impilo yamangqamuzana futhi ibambezele ukuguga.
3.Ukuthuthukisa ukuzivikela komzimba: I-Melatonin ingalawula futhi ithuthukise ukusebenza kwamasosha omzimba, ithuthukise ukumelana komzimba nezifo kanye nezimila.
4.Umphumela we-Anti tumor: I-Melatonin ingavimbela ukukhula nokusabalala kwamangqamuzana e-tumor, inciphise ukwenzeka nokuthuthukiswa kwezimila.Olunye ucwaningo luye lwabonisa ukuthi i-melatonin ingakhuphula ukusebenza kweminye imithi yokwelapha ngamakhemikhali.
5.Yehlisa izimpawu ze-jet lag: I-Melatonin ingasiza ukulungisa i-jet lag, ithuthukise ukuphazamiseka kokulala nokukhathala ngesikhathi sohambo.
Incazelo: Ukusebenza okunamandla kanye nezinhlelo zokusebenza ezishiwo kulesi sihloko konke kuvela ezincwadini ezitholakala esidlangalaleni.
Isikhathi sokuthumela: Sep-01-2023