Yini i-melatonin?I-Melatonin(MT) ingenye yamahomoni akhiqizwe i-pineal gland yobuchopho.I-Melatoniniyingxenye ye-indole heterocyclic compound, futhi igama layo lekhemikhali yi-N-acetyl-5-methoxytryptamine.I-Melatonin ihlanganiswa futhi igcinwe emzimbeni we-pineal.I-sympathetic nerve excitation yenza i-pineal somatic cell ikhulule i-melatonin.Ukukhishwa kwe-melatonin kune-circadian rhyth esobala. ,evinjwa emini futhi isebenze ebusuku.
Ingabe i-melatonin ingasiza ngokulala?Lapha kafushane sethula izizathu ezimbili zokuqwasha.Esinye ukukhubazeka kwesimiso sezinzwa zobuchopho.Kunengxenye yesimiso sezinzwa esimaphakathi sobuchopho ukulawula ukusebenza kobuchopho.Uma kunenkinga kule ngxenye ,kuzoholela ekuqwaleni, ukuphupha kanye ne-neurasthenia;Olunye uhlobo uketshezi okwanelei-melatonin,okuyi-hormone ebonisa izimpawu zokulala kuwo wonke umzimba, okuholela ekungakwazini ukulala.
Nansi imiphumela emibili echazwe njengamanje ye-melatonin okungenzeka ukuthi isebenze kakhulu:
1.Fundisani isikhathi sokulala
Ucwaningo olwenziwa ososayensi baseMelika lwahlaziya izifundo ezingu-19 ezihilela abantu abangu-1683, futhi bathola ukuthi i-melatonin inomphumela omkhulu ekwehliseni ukubambezeleka kokulala nokwandisa isikhathi sokulala esiphelele. .Uma uthatha i-melatonin isikhathi eside noma ukhuphula umthamo we-melatonin, umphumela uba ngcono.Izinga lokulala lilonke leziguli ezithatha i-melatonin liye laba ngcono kakhulu.
2.Ukuphazamiseka kwesigqi sokulala
Ucwaningo olwenziwa ngo-2002 ngomphumela we-melatonin ekulawuleni umehluko wesikhathi lwenze isilingo esingahleliwe somlomo.i-melatoninkubagibeli bezindiza, izisebenzi zezindiza, noma izisebenzi zezempi, uma kuqhathaniswa neqembu le-melatonin neqembu le-placebo. Imiphumela yabonisa ukuthi ukuhlola okungu-9 kwezingu-10 kwabonisa ukuthi ngisho nalapho abashayeli bezindiza benqamula izindawo zesikhathi ezingu-5 noma ngaphezulu, babengakwazi ukugcina isikhathi sokulala endaweni emisiwe. indawo (kusukela ngo-10pm kuya ku-12pm).Ukuhlaziywa kuphinde kwathola ukuthi imithamo ye-0.5-5mg yayisebenza ngokulinganayo, kodwa kwakukhona umehluko ohlobene ekusebenzeni.Izehlakalo zeminye imiphumela emibi ziphansi kakhulu.
Yebo, olunye ucwaningo lubonise ukuthi i-melatonin ingasiza ekunciphiseni ezinye izinkinga zokulala njengokuphupha ngokweqile, ukuphaphama kalula, kanye ne-neurasthenia. Nokho, ngokomgomo kanye nenqubekelaphambili yocwaningo lwamanje, le miphumela emibili engenhla inokwethenjelwa uma kuqhathaniswa.
Incazelo yei-melatoninilele phakathi kwemikhiqizo yezempilo (izithako zokudla) kanye nezidakamizwa, futhi izinqubomgomo zezwe ngalinye zihlukile.E-United States, kokubili izidakamizwa nemikhiqizo yezempilo ingasetshenziswa, kuyilapho e-China, kungumkhiqizo wezempilo (futhi ingxenye eyinhloko yobuchopho iplatinamu).
Incazelo: Ukusebenza okunamandla kanye nezinhlelo zokusebenza ezishiwo kulesi sihloko konke kuvela ezincwadini ezitholakala esidlangalaleni.
Isikhathi sokuthumela: Jun-01-2023