Iyini i-melatonin?I-Melatoninis ihomoni ekhishwa i-pineal gland, elawula isigqi sokulala somzimba womuntu.I-melatoninsecretion iyancipha ngokuya ngeminyaka, okungase kube esinye sezizathu zokuncipha kwekhwalithi yokulala nokwanda kokuphazamiseka kokulala kubantu asebekhulile.Ukusetshenziswa ngendlela efanelei-melatoniningathuthukisa ikhwalithi yokulala yabantu asebekhulile nalabo abavame ukubhekana nezinguquko ze-jet lag noma amashifu emini yasebusuku.
Isiza kanjani i-melatonin ukulala? Ngokocwaningo olubanzi ngaphakathi nangaphandle, njengehomoni,i-melatoninkunemiphumela yokudambisa, ukuluthwa ingqondo, nokulawula umjikelezo wokuvuka kokulala.Kukholelwa kakhulu kwezokwelapha ukuthi njengoba iminyaka ikhula, ukukhiqizwa kwe-melatonin kubantu abaneminyaka ephakathi nasebekhulile kuncipha kancane kancane, okungase kubangele izinkinga zokulala kwabanye. Ngakho-ke, abantu asebekhulile bangathatha i-melatonin yangaphandle ukuze bengezelele ukuntula kwe-melatonin emzimbeni futhi bazuze umphumela wokuthuthukisa ukulala.
Izidingo zei-melatoninziyahlukahluka kuye ngamazwe, futhi i-China iyakuvumela ukuthi kusetshenziswe njengesengezo sokudla kwezempilo.Imikhiqizo equkethe i-melatonin kuphela inomsebenzi owodwa ongamenyezelwa futhi uthuthukiswe, okuthuthukisa ukulala.
Incazelo: Ukusebenza okunamandla kanye nezinhlelo zokusebenza ezishiwo kulesi sihloko konke kuvela ezincwadini ezitholakala esidlangalaleni.
Isikhathi sokuthumela: May-09-2023