Iyini i-melatonin?I-MelatoninI-hormone engokwemvelo ekhiqizwa indlala ye-pituitary, eyaziwa nangokuthi i-hormone yokulala. Ibamba iqhaza ekulawuleni iwashi lezinto eziphilayo, ikhuthaza ukulala futhi inciphise ukucindezeleka, kuyilapho idlala indima ebalulekile ekulweni nezifo nokuvimbela ukuguga. Lesi sihloko sizohlinzeka isingeniso esinemininingwane yemiphumela yebhayoloji ye-melatonin.Ake sibheke ndawonye ngezansi.
Imiphumela yebhayoloji yei-melatonin:
1.Ukulawula isigqi sebhayoloji: I-Melatonin ihlobene eduze nokukhanya.Phakathi nosuku, amazinga e-melatonin emzimbeni womuntu aphansi uma kuqhathaniswa;Ebusuku, ukukhiqizwa kwe-melatonin yindlala ye-pituitary kuyanda, okubangela ukuthi umzimba uzizwe ukozela futhi kusiza abantu ukuthi bangene. isimo sokulala okujulile.Ngokulawula umthelela wokukhanya komuntu ebuthongweni nasekuphaphameni, i-melatonin inenzuzo ekuzinzeni kwezigqi zebhayoloji futhi ingasiza abantu bagcine isimo esihle sengqondo nempilo yomzimba.
2.Ukuvikelwa kwesimiso sezinzwa: I-Melatonin ingaba nezinga elithile lomphumela wokulwa ne-antioxidant emzimbeni, osiza ukususa ama-radicals mahhala emzimbeni. iqhaza ekumelaneni nezifo ezahlukahlukene zesistimu yezinzwa kanye nokuvimbela isifo i-Alzheimer's.
3.Ukuthuthukisa ikhwalithi yokulala: Inani le-melatonin ebuthongweni babantu lihlobene eduze nekhwalithi yokulala, ngakho-ke i-melatonin ivame ukusetshenziselwa ukwelapha ukuqwasha nokulungisa ukusabela kwe-jet lag.I-Melatonin ingathuthukisa izinga lokulala, njengokunciphisa isikhathi sokulala, ukwandisa isikhathi sokulala esiphelele. ,kanye nokunciphisa inani lokuvuka ebusuku.
4.Ukuthuthukisa ukungatheleleki:I-Melatoninfuthi inomphumela othile wokulawula amasosha omzimba.I-Melatonin ingalawula ukugcinwa nokusebenza kwamangqamuzana omzimba omzimba womuntu, ikhuthaze ukwanda kwamangqamuzana omzimba nokukhiqizwa kwamasosha omzimba, ngaleyo ndlela ithuthukise amandla okuzivikela omzimba.
Ngokufigqiwe,i-melatoninidlala indima ebalulekile kuphysiology nempilo yabantu.Idlala indima engenakushintshwa ekugcineni impilo engokomzimba kanye nempilo engcono ngokulawula ukukhanya, ukwenza ngcono ukulala, ukuvikela isimiso sezinzwa, nokuthuthukisa ukuzivikela komzimba.Ikakhulukazi esimweni sokucindezeleka okukhulu nokukhathala esikhathini samanje. emphakathini, ukugcwalisa i-melatonin ngendlela efanele kungasiza abantu bazijwayeze kangcono nempilo.
Incazelo: Ukusebenza okunamandla kanye nezinhlelo zokusebenza ezishiwo kulesi sihloko konke kuvela ezincwadini ezitholakala esidlangalaleni.
Isikhathi sokuthumela: May-05-2023