Ivelaphi i-stevioside?Ihlola imithombo yayo yemvelo kanye nenqubo yokutholwa

I-Stevioside, i-sweetener yemvelo etholakala esitshalweni se-Stevia.Isitshalo se-Stevia isitshalo esihlala isikhathi eside se-herbaceous esidabuka eNingizimu Melika.Ekuqaleni kwekhulu le-16, abantu bomdabu bendawo bathola ubumnandi besitshalo se-stevia futhi basisebenzisa njengesishukela.

Ivelaphi i-stevioside?

Ukutholakala kwei-steviosideingalandelelwa emuva ngasekupheleni kwekhulu le-19. Ngaleso sikhathi, usokhemisi ongumFulentshi u-Oswald Oswald wathola ukuthi esinye sezithako esitshalweni se-stevia sasinokunambitheka okumnandi. Ngemva kocwaningo olwengeziwe, wakhipha ngempumelelo le nto emnandi, okuyi-stevioside, ku-stevia. isitshalo.

Amandla obumnandi e-stevioside acishe aphindwe izikhathi ezingu-300 kune-sucrose, kuyilapho okuqukethwe kwekhalori kuphansi kakhulu futhi cishe akunakwa.Lokhu kwenza i-stevioside ibe isiphuzo esikahle semvelo, esisetshenziswa kakhulu emikhakheni efana nokudla, iziphuzo, nemithi.Isici esiyingqayizivele se-stevioside ukuthi ubumnandi bazo abuthintwa izinga lokushisa, futhi ngisho nasezindaweni ezishisa kakhulu, ubumnandi bazo buhlala buzinzile.Lokhu kwenza i-stevioside ibe inketho ekahle yokubhaka nokupheka.

Ngaphezu kobumnandi bayo,i-steviosidefuthi inenani elithile lokwelapha.Ucwaningo lubonise ukuthi i-stevioside inezinto ezihlukahlukene eziphilayo ezifana ne-antioxidant, anti-inflammatory, kanye ne-antibacterial, futhi inomthelela omuhle empilweni yomuntu.

Sekukonke,i-stevioside,njengesishukela semvelo, akugcini nje ngokuba nobumnandi obuphezulu kanye nokuqukethwe kwekhalori ephansi, kodwa futhi kunozinzo kanye nenani lokwelapha.Ngokuphishekela kwabantu ukuphila okunempilo nokunaka ukuphepha kokudla, ama-steviol glycosides anamathuba amaningi emakethe.

Incazelo: Ukusebenza okunamandla kanye nezinhlelo zokusebenza ezishiwo kulesi sihloko konke kuvela ezincwadini ezitholakala esidlangalaleni.


Isikhathi sokuthumela: Jul-12-2023