I-Rutin, eyaziwa nangokuthi i-vitamin P kanye ne-rutin, iyi-bioflavonoid etholakala ekudleni okuthile, okuhlanganisa ama-apula, amakhiwane, izithelo eziningi ze-citrus, i-buckwheat, netiye elihlaza. njengomuthi wokuqinisa imithambo yegazi, uthuthukise ukujikeleza kwegazi...
Funda kabanzi